Anxiety & Life Transitions Therapy Details
What to Expect on Your Path To Tame Anxiety & Take Your Power Back!
Starting therapy is a brave and sacred step — one that I deeply honor. Below you’ll find the practical details to help you feel prepared and informed as you begin your personal journey of healing.
Booking Your First Appointment
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Click the “Book Online” Button Above to schedule your session.
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Choose from available dates/times that fit your schedule via the Tri Counseling ZocDoc Site.
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Complete your intake paperwork, which will be sent via secure email after booking.
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Meet virtually for your first session, where we’ll begin building your wellness plan.
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Each step is designed to be easy, supportive, and secure — so you can focus on showing up and receiving care.
Fees & Insurance
Self-Pay / Out-of-Network
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Sessions range from $150–$180
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I am happy to provide a superbill for potential reimbursement if I am not in-network with your provider.
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Many clients find that investing directly in their care provides greater privacy and flexibility.
In-Network Insurance
I currently accept the following plans:
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Aetna
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Cigna
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Evernorth
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United Healthcare
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Optum
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Oscar
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Oxford
If you have questions about your coverage, I’m happy to guide you through verifying your benefits.
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Payment Methods
Accepted payment types include:
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Debit or Credit Cards
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Health Savings Account (HSA)
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Flexible Spending Account (FSA)
All sessions must be paid at the time of service. A valid card must be placed on file when you schedule your first appointment. This also secures your spot and helps cover any late cancellation or no-show fees (see below).
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Cancellation & No-Show Policy
Out of respect for your time and mine, please cancel or reschedule your session at least 24 hours in advance. Late cancellations or missed sessions will be charged the full session fee.
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What to Expect in our First Session
Our work will begin with an Initial Intake Session, where I’ll gently get to know your story, explore what’s bringing you to therapy, and understand your goals. You’ll also have space to ask questions and share openly — at your own pace.
Each session blends empathy and clinical insight, offering you tools to manage anxiety, navigate change, and deepen your relationship with yourself.
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Online Therapy for Women Across Texas
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Let's Connect:
Baneca Prater, LPC, NCC, CCATP
Anxiety & Life Transitions Therapist for Women
Owner/Founder, Tri Counseling PLLC
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Phone: 214-785-0959
Email: info@tricounselingtx.com
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