Therapy for Anxiety:
Anxiety can make you feel like you are unable to function or be yourself. You may feel helpless and like no one understands where you are coming from. Anxiety refers to self-doubt, apprehension, and nervousness that may or may not be related to real-life stressors. All human beings experience some forms of anxiety from time-to-time. However, some suffer from severe anxiety, causing feelings of dread and worry that are overwhelming and confusing. Anxiety is often the culprit for many other mental health conditions, such as phobias and depression. Whether you suffer from mild anxiety or you have ongoing debilitating ruminating thoughts; you do not have to experience these feelings of constant worry, irrational thoughts/beliefs, and lack of clarity alone. It is my goal to help you embrace your current and past thoughts, beliefs, and decisions and gain the necessary tools needed to move towards a more positive future!
Therapy for Life Transitions:
Let’s face it, Life is constantly changing and evolving. Life Transitions can include, but are not limited to: finding work-life balance, the starting or ending of a relationship, having a baby or adopting, "adulting", college/career path choices, moving to a new place, loss of a loved one, taking on more responsibilities at work or in the home, and so on. Whether your life transitions brought about feelings of joy or despair; dealing with them, can be difficult. It is my hope that you have been successful in most of these life transitions. I know that sometimes our past can make us feel stuck and unsuccessful. You do not have to experience these feelings of despair, regret, and lack of clarity alone. It is my goal to help you embrace your current and past decisions and gain the necessary tools needed to move towards a more positive future!
Help is Available:
I help my clients to:
o Alleviate Symptoms of Anxiety
o Find Tools to Create Healthy Relationships
o Increase Self-Love & Self-Worth
o Navigate Through Insecure Attachment Styles
o Work Through Relationship Anxiety
o Learn Stress-Management Skills
o Adjust to Life Transitions
o Overcome Past Hurts
o Discover Healthy Coping Skills
o Create a Better Self-Concept
o Gain Clarity
o Find Hope
o Accept that You are Enough
Clients at Tri Counseling, will experience a safe, non-judgmental, and positive environment that allows them to arrive at a level of peace with their life transitions. Together, we will find solutions that will help you achieve your best Makeover, yet!
Embrace. Evolve. Emerge.