Dedicated to Women Ready to Reclaim Their Power

My Story

As a wife, mother, entrepreneur, and licensed therapist, I understand the tension many women experience: thriving in their careers or daily life, yet feeling uncertain, overthinking, or carrying responsibility in relationships and personal transitions. I’ve experienced that tension myself—balancing independence with the desire for secure connection and emotional ease.

 

Through personal growth, clinical training, and years of supporting women through change, I became deeply interested in the attachment patterns that shape intimacy, self-trust, and emotional resilience. This led me to create a boutique practice focused on helping women break free from cycles of overthinking, relational anxiety, and self-doubt—so they can reclaim their power and navigate life transitions with confidence and clarity.

 

Why This Work Matters

Many capable women feel confident in their independence but notice recurring patterns during times of change:

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• Overanalyzing interactions or decisions

• Feeling hyper-aware of subtle shifts in connection or circumstances

• Struggling to feel steady in themselves amid life transitions

• Carrying responsibility for others’ emotions or stability

 

These experiences are often rooted in attachment dynamics and nervous system responses, not personal shortcomings. With guided, structured, attachment-informed therapy, women can shift these patterns and feel more grounded, self-trusting, and empowered.

 

My Approach

Our work focuses on three core areas:

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Reflect – Identify attachment patterns, emotional triggers, and recurring relational or life dynamics.

Repair – Strengthen emotional regulation, rebuild self-trust, and process relational or personal stress.

Reset – Build an internal framework for secure, grounded connection and confident navigation of life transitions.

 

This approach addresses the internal patterns that shape how you experience life, relationships, and change, helping you respond with clarity and steadiness rather than reacting from anxiety or old patterns.

 

Credentials

• Licensed Professional Counselor (LPC)

• National Certified Counselor (NCC)

• Certified Clinical Anxiety Treatment Professional (CCATP)

 

Who I Work With

This practice is ideal for women who:

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• Excel professionally but feel anxious, uncertain, or overwhelmed during major life transitions

• Are navigating relationship shifts, career changes, motherhood, or personal growth

• Notice patterns of overthinking, anxious attachment, or recurring emotional cycles

• Want to feel more grounded, self-trusting, and confident in their decisions and relationships

• Are ready to reclaim their power and navigate life with intention and clarity

 

You can maintain independence, competence, and success while feeling emotionally steady, empowered, and secure.

 

The Outcome

Through this work, clients often experience:

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• Reduced anxiety, overthinking, and emotional overwhelm during life transitions

• Greater clarity, steadiness, and self-trust in relationships, decisions, and daily life

• Increased confidence in expressing needs, setting boundaries, and engaging with others authentically

• The ability to participate fully in meaningful connections and personal growth without losing themselves

 

You continue to live a capable, independent life—you simply become steady, secure, and confident in navigating transitions and relationships.

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​Phone: 214-785-0959

Email: baneca@anxietydallas.com 

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