Hello Lovely Ladies!

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Specialty Areas:

I’m a National Board Certified Counselor and Certified Clinical Anxiety Treatment Professional who specializes in helping women with Anxiety navigate major life transitions!  Whether you are a wife, a partner, a mother, a daughter, or a career woman; the societal expectations for women to "have it all together" can make it feel even harder to handle the emotional weight of change. My passion is to help women like you move the needle of anxiety from fear and self-doubt, towards the ability to create healthier relationships with yourself, others, and to reclaim the sense of power and purpose you deserve.

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Women's Anxiety Counseling Clients:

Anxiety can manifest in various aspects of life, often creating barriers to personal and professional fulfillment.  We will work collaboratively to tame anxiety and empower you to navigate through life's major transitions. Whether it's anxiety in relationships, workplace stress, or general anxiety, I provide tailored therapy sessions designed to address the specific needs of each client.  We will work to tame your anxiety by challenging your long-held anxious thoughts and strive towards creating a more balanced and secure mindset. We will also work together to elevate your self-love and self-worth!

 

Therapist/Client Therapeutic Relationship:
I have a natural knack to accept my clients for where they are, look for the best in them, and draw on their “untapped” strengths and potential.  My approach is rooted in empathy and understanding, designed to empower you to take control of your mental well-being.  My goal is to help you emerge with clarity and confidence, ready to face the challenges ahead with a renewed sense of self-assurance and purpose.  My clients and I build the therapy relationship from an Acceptance and Solution-Focused Approach.  When working with me, my clients will experience the safety-to-explore endless possibilities in a non-judgmental and positive environment.  My goal for you, is to not only obtain the necessary tools to combat the obstacles that led you to counseling, but to also facilitate a life-long learning approach, that will allow you to utilize your new skills in other areas of your life. 

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More About Me:

As a woman, wife, mother, daughter, entrepreneur, and author of “Relationships Redesigned”; I have experienced my share of anxieties and major life changes. Through perseverance and self-discovery, I successfully navigated these challenges, including leaving a supposedly "secure" long-term career to follow my dreams of entrepreneurship. This significant shift allowed me to open a practice dedicated to serving women who aspire to experience a high-quality life. Overcoming my own career and relationship anxieties has led me to a fulfilling marriage with the love of my life and the joy of raising our beautiful daughters.

 

In my practice, I aim to help my clients unlock their full potential by addressing and removing long-held mental blocks. I firmly believe that most of us already possess the knowledge, talents, and skills necessary for amazing careers and relationships. My goal is to guide you in finding clarity, building confidence, and achieving the future you desire. Let's embark on this journey together, transforming anxiety into a foundation for growth and fulfillment.

 

I chose this professional path to help women embrace who they truly are, evolve with a deep sense of self-love, and emerge as confident, clear-headed individuals. I am passionate about guiding women on their journey to self-discovery and empowerment, ensuring they recognize their inherent worth and potential. If you are a high-achieving woman feeling overwhelmed by anxiety or self-doubt, let's work together to transform your mindset and unlock the confident leader within you.

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My goal is to help you build resilience, cultivate self-love, and live a life with greater confidence and clarity!

Professional Licensing & Certifications: 
•    TX Licensed Professional Counselor (LPC) 
•    National Board Certified Counselor (NCC)
•    Certified Clinical Anxiety Treatment Professional (CCATP)

Education & Training:
•    MA in Professional Counseling
•    MA in School Counseling
•    BA in Psychology
•    Solution-Focused Brief Therapy (SFBT) Intensive Certificate 
•    Acceptance & Commitment Therapy Training (ACT)

Looking Forward:
I look forward to the opportunity to partner with you!  
Let’s begin the journey towards Achieving your best Makeover, Yet!

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Begin Your Journey

You don’t have to keep holding it all together. Therapy is a space to pause, be seen, and receive support as you move forward with wisdom, intention, and spiritual confidence.

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Online Therapy for Women Across Texas

Confidential. Flexible. Faith-optional.

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Baneca Prater, LPC, NCC, CCATP

Anxiety & Life Transitions Therapist for Women

Owner/Founder, Tri Counseling PLLC

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Let's Connect:

Phone: 214-785-0959

Email: info@tricounselingtx.com

Embrace. Evolve. Emerge.

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