Baneca Henson-Founder & Owner of Tri Counseling PLLC


First off, I would like to congratulate you for beginning the journey towards becoming a better you and achieving your                    Best Makeover Yet! 

About Me:

I'm Baneca, and I help Women to Develop a Positive Mindset, Identify Strengths, and Realize that although she may feel “stuck”…she is NOT broken! I provide Anxiety Counseling for Women who are Navigating through Major Life Transitions! In addition to being a Licensed and National Board-Certified Counselor, I am also a Certified Clinical Anxiety Treatment Professional!

Woman & Counselor:

As a woman, mother, daughter, and professional; I am someone who has successfully navigated through my own Anxieties & Major Life Transitions! I certainly understand the mental, physical, and societal demands placed on us to be perfect, have it all together, and overall be superwomen!  Together, we will challenge your long-held anxious thoughts; and work towards creating a more healthy and balanced mindset.

Fun Fact About Me!

I defeated some of my own Anxieties, after a Major Life Transition in my own life, and completed a Sprint Triathlon: 

(Swim, Cycle, and Run); within 5 months of learning how to swim and cycle!!! 

Therapeutic Style:
I have a natural knack to accept my clients for where they are, look for the best in them, and draw on their “untapped” strengths and potential.  When working with my clients, I draw positive skills and techniques from an acceptance and solution-focused approach. This allows me to provide a mindfulness-based, holistic, and individually-tailored approach to counseling and the therapeutic relationship.  When working with me, clients will experience the safety-to-explore endless possibilities in a non-judgmental and positive environment.  My goal for you, is to not only obtain the necessary tools to combat the obstacles that led you to counseling, but to also facilitate a life-long learning approach, that will allow you to utilize your new skills in other areas of your life. 

Professional Licensing & Certifications: 
•    TX Licensed Professional Counselor (LPC) 
•    National Board Certified Counselor (NCC)
•    Certified Clinical Anxiety Treatment Professional (CCATP)

Education & Training Tidbits:
•    MA in Professional Counseling

•    MA in School Counseling
•    BA in Psychology
•    Solution-Focused Brief Therapy (SFBT) Intensive Certificate 

•    Acceptance & Commitment Therapy Training (ACT)​

Looking Forward:
I look forward to the opportunity to partner with you!  
Let’s begin the journey towards Achieving your best Makeover, Yet!

Phone: 972-357-3059 Email: 

Tri Counseling PLLC

Embrace. Evolve. Emerge.

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