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Greetings, I’m Baneca!


As a Licensed & National Board Counselor and Certified Clinical Anxiety Treatment Professional, I am the proud owner of Tri Counseling PLLC. My practice focuses on providing Anxiety Counseling specifically tailored for high-achieving and ambitious women. These women often face unique challenges, such as experiencing Imposter Syndrome in entrepreneurship and leadership roles, navigating relationship anxiety, and managing perfection. Through my work, I have assisted countless women in developing a more secure mindset, elevating their self-love, and realizing that feeling "stuck" does not equate to being broken.



Women's Anxiety Therapy Clients:

At Tri Counseling PLLC, we work collaboratively to tame anxiety and empower you to navigate through life's major transitions. Together, we tackle Imposter Syndrome that may arise in your career or leadership opportunities and overcome relationship anxiety that can impact personal and professional growth.  We will work to tame your anxiety by challenging your long-held anxious thoughts and strive towards creating a more balanced and secure mindset. My approach is rooted in empathy and understanding, designed to empower you to take control of your mental well-being.  My goal is to help you emerge with clarity and confidence, ready to face the challenges ahead with a renewed sense of self-assurance and purpose.


More About Me:

As a woman, mother, daughter, entrepreneur, and author of “Relationships Redesigned”; I have experienced my share of anxieties and major life changes. Through perseverance and self-discovery, I successfully navigated these challenges, including leaving a supposedly "secure" long-term career to follow my dreams of entrepreneurship. This significant shift allowed me to open a practice dedicated to serving women who aspire to experience a high-quality life. Overcoming my own career and relationship anxieties has led me to a fulfilling marriage with the love of my life and the joy of raising our beautiful daughters.


In my practice, I aim to help my clients unlock their full potential by addressing and removing long-held mental blocks. I firmly believe that most of us already possess the knowledge, talents, and skills necessary for amazing careers and relationships. My goal is to guide you in finding clarity, building confidence, and achieving the future you desire. Let's embark on this journey together, transforming anxiety into a foundation for growth and fulfillment.


I chose this professional path to help women embrace who they truly are, evolve with a deep sense of self-love, and emerge as confident, clear-headed individuals. I am passionate about guiding women on their journey to self-discovery and empowerment, ensuring they recognize their inherent worth and potential. If you are a high-achieving woman feeling overwhelmed by anxiety or self-doubt, let's work together to transform your mindset and unlock the confident leader within you.

Professional Licensing & Certifications: 
•    TX Licensed Professional Counselor (LPC) 
•    National Board Certified Counselor (NCC)
•    Certified Clinical Anxiety Treatment Professional (CCATP)

Education & Training Tidbits:
•    MA in Professional Counseling

•    MA in School Counseling
•    BA in Psychology
•    Solution-Focused Brief Therapy (SFBT) Intensive Certificate 

•    Acceptance & Commitment Therapy Training (ACT)​

Looking Forward:
I look forward to the opportunity to partner with you!  
Let’s begin the journey towards Achieving your best Makeover, Yet!


Let's Connect:

Phone: 214-785-0959


Embrace. Evolve. Emerge.

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