My Services

                                                                            Anxiety, Stress, & Life Transitions Counseling

Counseling for Anxiety

Anxiety can make you feel like you are unable to function or be yourself. You may feel helpless and like no one understands where you are coming from.  Anxiety refers to self-doubt, apprehension, and nervousness that may or may not be related to real-life stressors. All human beings experience some forms of anxiety from time-to-time. However, some suffer from severe anxiety, causing feelings of dread and worry that are overwhelming and confusing. Anxiety is often the culprit for many other mental health conditions, including phobias, depression, and PTSD.  Whether you suffer from mild anxiety or you have ongoing debilitating ruminating thoughts; you do not have to experience these feelings of constant worry, irrational thoughts/beliefs, and lack of clarity alone. It is my goal to help you embrace your past thoughts, beliefs, and decisions and gain the necessary tools needed to move towards a more positive future!

Counseling for Stress-Management

Stress/Stress-Management:  When it comes to Stress/Stress-Management Counseling, I help clients at Tri Counseling to "Unpack" the perceived stressors in their lives. Once in clear sight, we can began to identify and formulate a plan to proactively eliminate the stressors and/or learn skills to utilize during stressful moments throughout the day! You do not have to experience these feelings of stress, worry, confusion, tiredness, and lack of clarity alone. It is my goal to help you embrace your current and past stressors and gain the necessary tools needed to move towards a more positive future!

Counseling for Life Transitions

Let’s face it, Life is constantly changing and evolving. Life Transitions such as, "adulting", college/career path, the starting or ending of a relationship, having a baby or adopting, moving to a new place, loss of a loved one, taking on more responsibilities at work or in the home, and so on.  Whether your life transitions brought about feelings of joy and glee, brought about feeling of despair, it can be difficult.
It is my hope that you have been successful in most of these transitions. I know that sometimes our past can can make us feel stuck and unsuccessful. You do not have to experience these feelings of despair, regret, and lack of clarity alone. It is my goal to help you embrace your past decisions and gain the necessary tools needed to move towards a more positive future!

 

Help is Available:

I help my clients to:

o    Alleviate Symptoms of Anxiety
o    Navigate Stress-Management 
o    Discover Healthy Coping Skills
o    Embrace Sense-of-Self Gain Self-Worth
o    Overcome Feelings of Regret 
o    Express Grief
o    Gain Clarity
o    Find Hope 
o    Accept that You are Enough 

Clients at Tri Counseling, will experience a safe, non-judgmental, and positive environment that allows them to arrive at a level of peace with their life transitions. Together, we will find solutions that will help you achieve your best Makeover, yet! 

 

Let's Connect: 

Phone: 972-357-3059 Email: info@tricounselingtx.com 

 

Embrace. Evolve. Emerge.

Tri Counseling PLLC

972-357-3059: info@tricounselingtx.com

© 2020 by Baneca Henson, MA, LPC: All Rights Reserved